Hip Flexor Stretches

The hip flexors are extremely important muscles and they are engaged during most activities like walking, stepping, twisting, bending and much more.

Tight hip flexors can cause several problems
  • Insomnia and poor sleep quality
  • Digestive issues
  • Bad posture
  • Loss of sexual desire
  • Walking difficulties
  • Joint pain
  • Circulatory issues
  • A weaker immune system
  • Tight hips that feel uncomfortable
  • Increased anxiety levels

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